Part of you wants this. Another part keeps getting in the way.
Rooted in nutrition science. Backed by psychology.
Knowing isn't the hard part.
You know what to eat. You've probably known for years. The hard part is the long day that ends at the pantry, the plan that falls apart by Thursday, the quiet voice that says why bother. NouraLife was built for that gap. Every program pairs expert nutrition coaching with a behavior change framework designed by a licensed clinical psychologist, because lasting change happens when the plan and the person are both on board.
The NouraLife Method
The Approach
Kate helps you build a positive, sustainable relationship with food, movement, and health by exploring what motivates you and what works best for your life.
The Follow-Through
Every program is built on a psychology-backed framework that turns good intentions into automatic habits.
The Breakthrough
When you're stuck, Dr. Cirigliano helps you understand why and move forward.
Two experts. One complete approach.
NouraLife brings together nutrition and psychology under one roof in Freehold, NJ. Kate, a Certified Nutrition and Health Coach and Master's-educated nutrition professional (MSAN) with a specialty in Health and Behavior change, draws on motivational interviewing and nutrition education to help clients eat better, feel better, and make changes that stick. Dr. Joseph Cirigliano, a clinical psychologist licensed in New Jersey, New York, and Maine, designed the behavior change framework behind every program and works one-on-one with clients who are ready to get unstuck. Together, they help you know what to do — and actually do it.
Kate
Master's educated nutrition professional (MSAN), Certified Nutrition and Health Coach, speciality: Health and Behavior Change
Dr. Joseph Cirigliano
Licensed Psychologist · NJ, NY & ME
Programs
$800/month
3-month program
The Nutrition Concierge
Designed for career professionals who don't have time to think about food — guidance on what your body actually needs to stay energized and productive.
More info →
$550/month
3-month program
Life After GLP-1
For clients on a GLP-1 or coming off one. Protect your muscle, prepare for your appetite returning, and keep your results.
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$550/month
3-month program
Family Nutrition
One system for the whole household, with a playful, low-pressure approach that helps kids get comfortable with new foods.
More info →Frequently Asked Questions
Most nutrition programs stop at the plan. NouraLife pairs expert nutrition coaching with a behavior change framework designed by a clinical psychologist, so you get both a clear plan and support for whatever gets in its way.
Apply for a complimentary 20-minute consultation. We'll talk through your goals and recommend the program that fits.
Yes. Every program can be paid in full or in monthly payments.
NouraLife is located at 4400 Route 9 South, Freehold, NJ, and serves clients across Freehold, Manalapan, and Monmouth County.
Yes. Sessions are available online for clients who prefer the flexibility of virtual coaching.
Ready to close the gap?
Apply for a complimentary 20-minute consultation to find the right program for you.
Apply for a ConsultationFounding clients: the first 5 clients receive 20% off any program in exchange for sharing their experience in a testimonial.