Programs built around you

GLP-1 medications change how you eat — and so does coming off them. This 3-month program is designed to help you get the most out of your time on medication and build the habits, structure, and appetite awareness to hold on to your results once the medication is no longer doing the work.

A good fit if you're: currently on a GLP-1 and want to protect your muscle and build habits that will last, or tapering off and want support as your appetite returns.

Two tracks, one program

What's included

• Transition assessment (75 min). A review of your eating patterns, goals, and where you are in your medication timeline.
• Bi-weekly private sessions (45 min). Six 1:1 sessions focused on your current phase.
• Protein and muscle preservation plan. Practical, specific targets and meal structures built around your appetite.
• Appetite return playbook. Clear strategies for cravings, larger portions, and the patterns that tend to come back.
• Personalized Grocery Blueprint. Your go-to foods and shopping list for each phase.
• Messaging support. Monday through Friday, with responses within one business day.

NouraLife works alongside your prescribing provider and does not advise on medication dosing, tapering, or discontinuation. Nutrition coaching complements your medical care and does not replace it.

Feeling stuck? Add Breakthrough Sessions with Dr. Cirigliano.

A 3-month program that brings some structure and calm to your family's food life. Kate builds a simple, realistic system for what to eat, when to shop, and how to prep — and helps children grow more comfortable with new foods through a playful, low-pressure approach.

A good fit if you're: a busy household with packed schedules, children who are selective eaters, or parents who want more peaceful mealtimes without making food a source of stress.

Our approach

• Low pressure, never coercive. No bribes, battles, or "just one more bite." Children build comfort with food at their own pace.
• Playful exploration. Food becomes something to discover, not something to fear.
• Choice and autonomy. Children get age-appropriate say in what and how much they eat, within a structure parents set.
• A lifelong foundation. The goal is a positive, flexible relationship with food, not just a cleaner plate tonight.

What's included

• Household assessment (75 min). A look at your family's schedule, preferences, mealtime dynamics, and goals.
• Bi-weekly private sessions (45 min). Six 1:1 sessions to build and refine your family system.
• Weekly family meal framework. A repeatable rotation, with one dinner that works for adults and kids alike.
• New food exploration plan. A step-by-step approach using repeated, low-pressure exposure to help children become comfortable with unfamiliar foods.
• Sensory food play. Guided activities for exploring textures, smells, colors, temperatures, sounds, and flavors.
• Cook-together recipes. Simple recipes the whole family can prepare together, with a job for every age.
• Mealtime pressure reset. Support and practical scripts for parents to reduce mealtime stress and anxiety for themselves and their kids.
• Active play ideas. Age-appropriate ways to build movement into family routines.
• Family Grocery Blueprint. A streamlined shopping system for your household and local stores.
• School and activity-night systems. Lunches, snacks, and fast dinners for your busiest nights.
• Messaging support. Monday through Friday, with responses within one business day.

Concierge Access available for +$600. See below.

Parents: Breakthrough Sessions with Dr. Cirigliano are available for your own habits and patterns.