Part of you wants this. Another part keeps getting in the way.
Nutrition that works because you do.
You know what to eat. You've probably known for years. But knowing isn't the hard part.
The hard part is the long day that ends at the pantry, the plan that falls apart by Thursday, the quiet voice that says why bother.
NouraLife was built for that gap. Every program pairs expert nutrition coaching with a behavior change framework designed by a clinical psychologist, because lasting change happens when the plan and the person are both on board.
The NouraLife Method
The Plan
Kate designs exactly what to eat, what to buy, and how it fits your life.
The Follow-Through
Every program is built on a psychology-backed framework that turns good intentions into automatic habits.
The Breakthrough
When you're stuck, Dr. Cirigliano helps you understand why and move forward.
Founding Client Offer: The first 5 clients receive 20% off any program in exchange for sharing their experience in a testimonial. Private Concierge $1,920 · Life After GLP-1 or Family Nutrition Architecture $1,320.
Claim a Founding SpotThree Ways to Work with Kate
Three programs. Each one runs 3 months and is built entirely around you.
The Private Concierge
Stop thinking about food. Start seeing results.
A 3-month, fully personalized nutrition partnership for busy professionals who want real results without adding another project to their plate. No templates and no guesswork.
$2,400
paid in full, or 3 × $850/month
Best for: executives, business owners, and high-performing professionals who want sustainable weight loss, steadier energy, and better focus with the least possible mental effort.
What's included- Lifestyle audit kickoff (75 min). A deep dive into your schedule, habits, preferences, and goals.
- Bi-weekly private sessions (45 min). Six 1:1 sessions to review progress and refine your plan.
- Priority messaging access. Message Kate Monday through Friday, 9am–5pm, with same-business-day responses.
- Real-time menu reviews. Send a menu from dinner out and get a clear recommendation before you order.
- Personalized Grocery Blueprint. A shopping guide built around the stores you already use, like Wegmans, Whole Foods, and Delicious Orchards.
- Travel and event playbooks. Simple strategies for business trips, vacations, holidays, and social calendars.
- Bespoke plan adjustments. Your plan changes as your results, schedule, and goals change.
Limited to a small number of clients at a time.
Life After GLP-1
You invested in the results. Now keep them.
GLP-1 medications change how you eat, and so does stopping them. This 3-month program helps you get the most out of your time on medication and build the habits, structure, and appetite skills to hold on to your results.
$1,650
paid in full, or 3 × $575/month
Best for: clients currently on a GLP-1 who want to protect muscle and build lasting habits, and clients who are tapering or have stopped and want to avoid regaining.
Two tracks, one programOn medication
Eat well when your appetite is low, prioritize protein to preserve muscle, manage food-related side effects, and build a routine that will last after treatment.
Tapering or off
Prepare for appetite returning, rebuild hunger and fullness awareness, create eating structure that replaces what the medication was doing, and keep your weight stable long term.
- Transition assessment (75 min). A review of your eating patterns, goals, and where you are in your medication timeline.
- Bi-weekly private sessions (45 min). Six 1:1 sessions focused on your current phase.
- Protein and muscle preservation plan. Practical, specific targets and meal structures built around your appetite.
- Appetite return playbook. Clear strategies for cravings, larger portions, and the patterns that tend to come back.
- Personalized Grocery Blueprint. Your go-to foods and shopping list for each phase.
- Messaging support. Monday through Friday, with responses within one business day.
Concierge Access available for +$600.
NouraLife works alongside your prescribing provider and does not advise on medication dosing, tapering, or discontinuation. Nutrition coaching complements your medical care and does not replace it.
Family Nutrition Architecture
One system. The whole household. Calmer, happier mealtimes.
A 3-month program that designs your family's food life from the ground up. Kate builds a simple, realistic system and helps your children grow more comfortable with new foods through a playful, low-pressure approach.
$1,650
paid in full, or 3 × $575/month
Best for: busy households with packed schedules, selective eaters, and parents who want healthier kids and more peaceful family meals without turning food into a battle.
Our approach- Low pressure, never coercive. No bribes, battles, or "just one more bite." Children build comfort with food at their own pace.
- Playful exploration. Food becomes something to discover, not something to fear.
- Choice and autonomy. Children get age-appropriate say in what and how much they eat, within a structure parents set.
- A lifelong foundation. The goal is a positive, flexible relationship with food, not just a cleaner plate tonight.
- Household assessment (75 min). A look at your family's schedule, preferences, mealtime dynamics, and goals.
- Bi-weekly private sessions (45 min). Six 1:1 sessions to build and refine your family system.
- Weekly family meal framework. A repeatable rotation, with one dinner that works for adults and kids alike.
- New food exploration plan. A step-by-step approach using repeated, low-pressure exposure to help children become comfortable with unfamiliar foods.
- Sensory food play. Guided activities for exploring textures, smells, colors, temperatures, sounds, and flavors.
- Cook-together recipes. Simple recipes the whole family can prepare together, with a job for every age.
- Mealtime pressure reset. Support and practical scripts for parents to reduce mealtime stress and anxiety for themselves and their kids.
- Active play ideas. Age-appropriate ways to build movement into family routines.
- Family Grocery Blueprint. A streamlined shopping system for your household and local stores.
- School and activity-night systems. Lunches, snacks, and fast dinners for your busiest nights.
- Messaging support. Monday through Friday, with responses within one business day.
Concierge Access available for +$600.
Concierge Access Add-On
Available with Life After GLP-1 or Family Nutrition Architecture. Upgrade with priority messaging, real-time menu reviews when dining out, and travel and event playbooks — the same high-touch support as the Private Concierge.
+$600
for the full 3-month program
Feeling stuck? Add Breakthrough Sessions with Dr. Cirigliano.
Our Team
Kate
Master's-trained nutrition specialist (MSAN)
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Dr. Joseph Cirigliano
Clinical Psychologist
Dr. Joseph Cirigliano is a clinical psychologist licensed in New Jersey, New York, and Maine, with over a decade of experience helping people understand the patterns that drive their behavior. His work focuses on health and wellness, anxiety, and chronic conditions, with an approach that is warm, direct, and solution-oriented. At NouraLife, he designed the behavior change framework behind every program and works one-on-one with clients who are ready to get unstuck.
Beyond Your Program
Breakthrough Sessions with Dr. Cirigliano
For when you know what to do, but can't make yourself do it.
Sometimes the plan is right and the effort is there, yet something keeps pulling you off course. Breakthrough Sessions are private, one-on-one sessions with Dr. Cirigliano that get to the root of what's holding you back — whether that's stress, self-doubt, old habits, or the part of you that resists change. You'll leave with clarity about what's happening and a practical plan for moving forward, and Kate will adjust your nutrition plan to support it.
Ideal if you're- Falling back into old patterns despite a good plan
- Eating in response to stress, boredom, or emotion
- Struggling to start, or losing momentum after a strong start
- Feeling like you aren't getting the full value of your investment
$300 — Single session (50 min)
$825 — Breakthrough Series, 3 sessions
Available to adult clients (18+) enrolled in any NouraLife program, including parents in Family Nutrition Architecture. Limited availability each month.
Breakthrough Sessions are behavior change coaching, not psychotherapy or mental health treatment. Clients who would benefit from clinical care will be referred to an appropriate provider.
Maintenance Membership
Your results, protected.
For clients who have completed any NouraLife program. Keep the momentum going with ongoing support to fine-tune your plan as life changes.
- One 45-minute private session per month
- Messaging support Monday through Friday, with responses within one business day
- Seasonal Grocery Blueprint updates
- Plan adjustments as your goals and schedule change
$375/month — cancel anytime
FAQ
Apply for a complimentary 20-minute consultation. We'll talk through your goals and recommend the program that fits.
Yes. Every program can be paid in full or in three monthly payments.
No. NouraLife works alongside your prescribing provider and does not advise on medication dosing, tapering, or discontinuation. Nutrition coaching complements your medical care and does not replace it.
No. Breakthrough Sessions are behavior change coaching, not psychotherapy or mental health treatment. Clients who would benefit from clinical care will be referred to an appropriate provider.
[TO BE CONFIRMED]
Ready to close the gap?
Apply for a complimentary 20-minute consultation to find the right program for you.
Apply for a Consultation →NouraLife
KJC, LLC d/b/a NouraLife. NouraLife provides nutrition and behavior change coaching and is not a substitute for medical or mental health care.