Meet the founders
A husband-and-wife team working at the intersection of behavior, mental health, and nutrition — united by a shared conviction that lasting change is possible.
Our work is grounded in the belief that meaningful change comes from understanding what matters most and learning how to act on those values in everyday life. Together, we bring complementary training in clinical psychology and nutrition, unified by a shared focus on behavior change, psychological flexibility, and practical, sustainable living.
The founders
Who We Are
Joseph Cirigliano, Psy.D.
Clinical Psychologist · Co-Founder
Joseph is a clinical psychologist whose work centers on helping people build lives aligned with their values. His background is rooted in evidence-based behavioral and contextual approaches, with a particular emphasis on Acceptance and Commitment Therapy (ACT).
Across his career, he has worked with individuals navigating anxiety, stress, burnout, motivation, and major life transitions. His approach emphasizes curiosity, compassion, and skill-building — helping people develop greater psychological flexibility and translate insight into meaningful action.
At the core of his work is a simple idea: lasting change doesn't come from trying to control thoughts or emotions, but from learning how to respond to them in ways that move life forward.
Katelyn Cirigliano, MSAN
Applied Nutrition Specialist · Co-Founder
Katelyn holds a master's degree in Applied Nutrition from the University of New England with a focus in dietetics, and brings more than a decade of experience working in movement, health, and wellness with adults, young athletes, and families. Her foundation in rehabilitation-focused movement and Pilates shaped her belief that lasting change starts with understanding your body, a belief that now guides her family-centered approach to nutrition.
At the heart of Katelyn's work is helping families build a positive relationship with food. She supports parents in guiding their children toward nutrient-dense choices and introduces early nutrition education that teaches kids how food fuels their energy, keeps them strong in their activities, and helps them stay attentive and focused in school. Her guidance focuses on practical, everyday strategies, family meals, balanced choices, and modeling a relaxed, flexible approach to eating, so kids grow up seeing food as nourishment, not something to fear or fight over.
Katelyn's experience includes working with children and families in Northern Maine, and she completed her graduate clinical work at AR Gould Hospital. Her post-graduate work with the WIC program inspired her to continue serving children and families, providing resources for meals on the run and on a budget so that healthy eating feels achievable for every family, regardless of time or means. As a mother raising her second child, she understands the real-life demands of cooking, picky eating, busy schedules, and the everyday struggle of making healthy habits stick. As NouraLife expands into New Jersey, Katelyn partners with parents and caregivers to help children develop a confident, healthy relationship with food from an early age. Her approach is warm, individualized, and collaborative, giving families the knowledge, skills, and encouragement to make healthy choices a natural and enjoyable part of everyday life, for both kids and the adults raising them.
Our shared philosophy
What Guides Our Work
Although we come from different disciplines, our work is guided by the same core principles.
Values guide behavior.
Clarifying what matters creates direction and motivation for lasting change.
Change happens in small steps.
Sustainable growth is built through daily actions, not dramatic overhauls.
Mind and body are inseparable.
Mental health, behavior, and nutrition influence one another in every direction.
Compassion supports growth.
Change is easier and more durable when approached with curiosity rather than judgment.
We created this work together because we believe integrated, behavior-focused support can help people live with more intention, flexibility, and vitality.
Ready to work with us?
Discover personalized wellness coaching with NouraLife, expert guidance in mental health and nutrition to support your weight management journey.
Contact Us